Episodes
Wednesday Feb 15, 2023
Дарио Ивановски: ПАТОТ ДО РЕКОРДИТЕ... // Tomas Performance Podcast
Wednesday Feb 15, 2023
Wednesday Feb 15, 2023
FRIENDS OF THE PODCAST:
https://fitkit.app/
https://crossfitskopje.com/
https://atgmacedonia.com/
https://thestrongest.mk/
Дарио Ивановски, иако сеуште "само" 25 години, веќе е сигурно дека е еден од најдобрите атлетичари тркачи во историјата на Македонија. Секогаш скромен, мирен и повлечен, но и вистински воин на трките, и животот - Дарио ја менува сликата за Македонскиот Атлетичар, кон вистински ШАМПИОН. Со низа Државни Рекорди (девет во моментов) и многу победи на Балканот и пошироко, тој влева голема доза на оптимизам за атлетиката и животот воопшто!
Click on the like & subscribe buttons if you like our content // Ставете like & subscribe доколку ви се допаѓаат нашите содржини.
Interested in a collaboration? // Заинтересирани за соработка?
performancetomas@gmail.com
PODCAST INFO:
Web: https://tomasperformancepodcast.podbean.com/
RSS: https://feed.podbean.com/tomasperformancepodcast/feed.xml
Apple: https://tinyurl.com/2anvcw69
Spotify: https://tinyurl.com/5c39z8su
Youtube: https://youtube.com/@tomasperformancepodcast
Instagram: https://www.instagram.com/tomasperformance/
TikTok: https://www.tiktok.com/@tomasperformancepodcast
Facebook: https://www.facebook.com/tomasperformancepodcast
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PRODUCED BY:
Maxtreme Productions
Thinking about starting your own podcast and you like what you see here, contact us!
Email in the channel "About" section. We would love to help you!
***************************************************************************************
TIMESTAMPS:
(00:00) - Во оваа епизода
(02:30) - Порака од Дарио (донира атлетска опрема)
(04:00) - Кои се рекордите?
(05:00) - Најраните почетоци - таеквондо
(10:50) - Џит Кун До, Џиу Џица - пат кон ММА
(17:00) - Сериозна повреда на борба
(21:00) - Патот до опоравување - многу тежок
(27:30) - “Единствено што можам да правам е да трчам!”
(31:20) - Наставничките по Физичко
(35:00) - Си должам себеси
(36:30) - Другарот тркач Дамјан, Кокан и првите трки
(44:00) - Прва трка … ПОБЕДА!
(46:30) - Соработката со Игор МС (ем-си)
(57:20) - Боречки вештини и атлетика паралелно
(01:01:00) - Над болката
(01:05:00) - Игор МС пак
(01:07:00) - Олимписка надеж - “Тоа јас треба да го оправдам!”
(01:16:30) - Се менува перцепцијата за Македонскиот Атлетичар
(01:18:00) - Митко Ценов и тренинг камп во Итен, Кенија
(01:41:31) - Ковид светска криза
(01:49:00) - Од карантин до душевен мир
(01:56:00) - Што прави Дарио различно?
(02:00:00) - “To give anything less than your best, is to sacrifice the gift.”
(02:03:40) - Сепак роден за Маратон
(02:12:00) - Животната желба
(02:14:00) - Тренинг пристап
(02:18:30) - Идни планови, можеби и странство
(02:20:30) - Пријателството со Gogo Braveheart (боксер)
(02:23:50) - Порака од Дарио (не се срамете да побарате помош)
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Please note that while I am a life-long athlete in many sports and disciplines and a performance coach/manager on-the-side, I don’t consider myself an expert in anything and I never intend to impose my own beliefs and opinions on anyone. Although I sometimes may offer advice and suggestions it is every individual’s own responsibility to rationally decide whether or not to accept them.
And with all that said, I hope you enjoy this episode.
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#runner #champion #legend
Wednesday Feb 01, 2023
Wednesday Feb 01, 2023
FRIENDS OF THE PODCAST:
https://fitkit.app/
https://crossfitskopje.com/ - со кодот TOMAS добивате 10% попуст
https://atgmacedonia.com/ - со кодот TOMAS добивате 10% попуст
Никола Боглев Герман е Генерален Менаџер на Фитнес Центарот Палестра. Во својата 20+ годишна кариера бил и менаџер на Фитнес и Спа центрите на хотелите Александар Палас и Хотел Парк, како и менаџер на Фитнес Центарот Синерџи. Во оваа епизода одиме малку "позади сцената" да дознаеме повеќе за што се' e потребно за да се направи и одржува еден фитнес центар од највисоко ниво.
Click on the like & subscribe buttons if you like our content // Ставете like & subscribe доколку ви се допаѓаат нашите содржини.
Interested in a collaboration? // Заинтересирани за соработка?
performancetomas@gmail.com
PODCAST INFO:
Web: https://tomasperformancepodcast.podbean.com/
RSS: https://feed.podbean.com/tomasperformancepodcast/feed.xml
Apple: https://tinyurl.com/2anvcw69
Spotify: https://tinyurl.com/5c39z8su
Youtube: https://youtube.com/@tomasperformancepodcast
Instagram: https://www.instagram.com/tomasperformance/
TikTok: https://www.tiktok.com/@tomasperformancepodcast
Facebook: https://www.facebook.com/tomasperformancepodcast
***************************************************************************************
PRODUCED BY:
Maxtreme Productions
Thinking about starting your own podcast and you like what you see here, contact us!
Email in the channel "About" section. We would love to help you!
***************************************************************************************
TIMESTAMPS:
(0:00) - Во оваа епизода
(2:00) - Почетоци, Александар Палас
(15:00) -Синерџи
(19:30) - Каков тип на договори прават Генералните Менаџери?
(24:00) -Мериот
(27:00) - Хотел Парк
(29:20) - Палестра
(37:00) - Градење добар тим
(41:00) - Зошто TechnoGym?
(45:00) - Заслужен за тренингот на илјадници
(50:30) - ФУСМ
(54:30) - Црниот пазар во фитнесот
(1:03:50) - Лична спортска позадина
(1:08:00) - Вештини за добар менаџер
(1:13:30) - Сега и порано
(1:16:30) - Странство и тука
(1:20:00) - Планови за во блиска иднина
(1:25:00) - Екстра внимание на детали
(1:30:00) - Фитнесот во иднина
(1:40:30) - Порака од Герман
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Please note that while I am a life-long athlete in many sports and disciplines and a performance coach/manager on-the-side, I don’t consider myself an expert in anything and I never intend to impose my own beliefs and opinions on anyone. Although I sometimes may offer advice and suggestions it is every individual’s own responsibility to rationally decide whether or not to accept them.
And with all that said, I hope you enjoy this episode.
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SEO:
Fitness industry insider, Spa center expertise, Experienced general manager, Health and wellness tips, Insights from the top, Expert advice on fitness and spa management, Fitness industry secrets revealed, Behind thescenes of spa centers, Health and wellness insider knowledge, Successful fitness and spa management strategies
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#fitnesscenter #manager #tomasperformancepodcast
Wednesday Jan 25, 2023
Евгениј Поп Ацев: 3х СВЕТСКИ ПРВАК, Маратонско пливање... // Tomas Performance Podcast
Wednesday Jan 25, 2023
Wednesday Jan 25, 2023
FRIENDS OF THE PODCAST:
https://fitkit.app/
https://crossfitskopje.com/ - со кодот TOMAS добивате 10% попуст
https://atgmacedonia.com/ - со кодот TOMAS добивате 10% попуст
Евгениј Поп Ацев е светски првак во маратонско пливање за 2015, 2017 и 2019 година, а на 29от Охридски маратон (2015 година), Евгениј станува и првиот Македонец победник на Охридскиот маратон. Што повеќе да се каже!?
Click on the like & subscribe buttons if you like our content // Ставете like & subscribe доколку ви се допаѓаат нашите содржини.
Interested in a collaboration? // Заинтересирани за соработка?
performancetomas@gmail.com
PODCAST INFO:
Web: https://tomasperformancepodcast.podbean.com/
RSS: https://feed.podbean.com/tomasperformancepodcast/feed.xml
Apple: https://tinyurl.com/2anvcw69
Spotify: https://tinyurl.com/5c39z8su
Youtube: https://youtube.com/@tomasperformancepodcast
Instagram: https://www.instagram.com/tomasperformance/
TikTok: https://www.tiktok.com/@tomasperformancepodcast
Facebook: https://www.facebook.com/tomasperformancepodcast
***************************************************************************************
PRODUCED BY:
Maxtreme Productions
Thinking about starting your own podcast and you like what you see here, contact us!
Email in the channel "About" section. We would love to help you!
***************************************************************************************
TIMESTAMPS:
(00:00) - Во оваа епизода
(01:20) - Маратонско пливање
(05:00) - Почетоци, први успеси, факултет
(11:10) - Должина на трки
(13:10) - Пливачки предиспозиции, природен талент
(19:50) - Најјаката сезона, тренинг фази
(30:40) - Почнуваат трките
(40:00) - Тренинг околу трките
(43:00) - Некои информации за Серијалот
(45:40) - Неизвесно до крај
(53:00) - Како и што се јаде и пие
(59:00) - Тренинг зони
(01:04:00) - Менталниот аспект
(01:14:30) - (“шесто”) сетило за вода и тренинг
(01:19:40) - Работа со тренер
(01:24:15) - Планови
(01:36:00) - Збор два за наредните таленти
(01:42:10) - extra footage
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Please note that while I am a life-long athlete in many sports and disciplines and a performance coach/manager on-the-side, I don’t consider myself an expert in anything and I never intend to impose my own beliefs and opinions on anyone. Although I sometimes may offer advice and suggestions it is every individual’s own responsibility to rationally decide whether or not to accept them.
And with all that said, I hope you enjoy this episode.
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SEO:
Marathon swimming champion, World record holder, Open water swimming tips, Long distance swimming training, Marathon swimming inspiration, Champion's journey, Triumph over adversity, Elite athlete advice, Open water swimming secrets, Athlete mindset, Marathon swimmer's training regimen, Long distance open water swimming, World champion swimmer interview, Open water swimming techniques, Overcoming challenges in marathon swimming, Swimming against the odds, Champion's mindset, Open water swimming motivation, Training for a marathon swim, Swimming for endurance
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#tomasperformancepodcast #worldchampion #swimming
Wednesday Jan 18, 2023
Wednesday Jan 18, 2023
FRIENDS OF THE PODCAST:
https://fitkit.app/
https://crossfitskopje.com/ - со кодот TOMAS добивате 10% попуст
https://atgmacedonia.com/ - со кодот TOMAS добивате 10% попуст
GUEST:
Jasper Verkuijl, in his own words, is a Cycling Fanatic, who shoots videos about Cycling and flies around as Embraer 175/190 pilot. But that's an undersell of the year! His commitment and level of performance in all areas of life is inspiring and I had the great pleasure of talking with him and take away some very valuable insights.
https://www.instagram.com/jasperverkuijl/
https://www.youtube.com/@UCa2L4wP0vShoK-5h49LvlRA
https://www.cyclingfanatics.cc/
Click on the like & subscribe buttons if you like our content // Ставете like & subscribe доколку ви се допаѓаат нашите содржини.
Interested in a collaboration? // Заинтересирани за соработка?
performancetomas@gmail.com
PODCAST INFO:
Web: https://tomasperformancepodcast.podbean.com/
RSS: https://feed.podbean.com/tomasperformancepodcast/feed.xml
Apple: https://tinyurl.com/2anvcw69
Spotify: https://tinyurl.com/5c39z8su
Youtube: https://youtube.com/@tomasperformancepodcast
Instagram: https://www.instagram.com/tomasperformance/
TikTok: https://www.tiktok.com/@tomasperformancepodcast
Facebook: https://www.facebook.com/tomasperformancepodcast
***************************************************************************************
PRODUCED BY:
Maxtreme Productions
Thinking about starting your own podcast and you like what you see here, contact us!
Email in the channel "About" section. We would love to help you!
***************************************************************************************
TIMESTAMPS:
(0:00) - In this episode
(2:50) - Started with BMX racing
(8:00) - Transition period - flight school, bike on the wall
(16:10) - 7x Alp d’Huez - starting with road cycling
(22:00) - (while) Dropping skydivers
(24:00) - Flying planes
(36:50) - YouTubing all over the world
(49:10) - Jasper & The Vegan Cyclist at Yosemite
(01:01:00) - How do you handle everything?
(01:11:50) - Overcoming endurance and cramping
(01:23:00) - 1600 watts easy!
(01:26:20) - Recording while riding
(01:28:40) - The toughest challenge
(01:39:30) - Advice to people chasing performance
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Please note that while I am a life-long athlete in many sports and disciplines and a performance coach/manager on-the-side, I don’t consider myself an expert in anything and I never intend to impose my own beliefs and opinions on anyone. Although I sometimes may offer advice and suggestions it is every individual’s own responsibility to rationally decide whether or not to accept them.
And with all that said, I hope you enjoy this episode.
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#tomasperformancepodcast #cycling #fanatics
Wednesday Jan 11, 2023
Wednesday Jan 11, 2023
FRIENDS OF THE PODCAST:
https://fitkit.app/
https://crossfitskopje.com/
https://atgmacedonia.com/
Јована Зајкова е танчарка во многу форми, но примарно современ танц. Во оваа епизода ми помага да разберам што се' е потребно за една танчарка како неа да биде успешна во изведба на уметнички дела со помош на сопственото тело на начин којшто на 99.999% луѓе им изгледа невозможен, а сепак фасцинантен!
Јас искрено уживав во разговорот со Јована од се' срце, фасциниран од нивото на нејзината посветеност и со искрена надеж да има повеќе како неа во светот.
https://www.instagram.com/jovanazajkova/
https://www.youtube.com/@jovanazajkova7005
Click on the like & subscribe buttons if you like our content // Ставете like & subscribe доколку ви се допаѓаат нашите содржини.
Interested in a collaboration? // Заинтересирани за соработка?
performancetomas@gmail.com
PODCAST INFO:
Web: https://tomasperformancepodcast.podbean.com/
RSS: https://feed.podbean.com/tomasperformancepodcast/feed.xml
Apple: https://tinyurl.com/2anvcw69
Spotify: https://tinyurl.com/5c39z8su
Youtube: https://youtube.com/@tomasperformancepodcast
Instagram: https://www.instagram.com/tomasperformance/
TikTok: https://www.tiktok.com/@tomasperformancepodcast
Facebook: https://www.facebook.com/tomasperformancepodcast
***************************************************************************************
PRODUCED BY:
Maxtreme Productions
Thinking about starting your own podcast and you like what you see here, contact us!
Email in the channel "About" section. We would love to help you!
***************************************************************************************
TIMESTAMPS:
(0:00) - Во оваа епизода
(1:45) - Пријатели на подкастот
(2:50) - Која е Јована (низ училишните години)
(9:50) - Зошто современ
(16:00) - Тренинг
(26:00) - Спремање настап
(31:30) - Режирана абстракција
(36:20) - Други танци
(39:30) - Перфекционизам - помага или одмага?
(43:00) - Само-евалуација
(54:40) - Повреди и превенција
(1:01:00) - Предизвиците на македонскиот современ танц
(1:10:00) - Како Јована помага на други
(1:16:30) - Движење како лек
(1:26:00) - Movement движењето и значајни личности/групи
(1:33:20) - Од каде инспирации
(1:37:20) - Танц со партнер и надворешни мислења
(1:47:30) - Како е во странство
(1:54:00) - Македонецот, експерт за импровизација
(1:57:00) - Правецот на кариерата на Јована
(2:03:00) - Тренерство
(2:10:20) - Кореографија
(2:18:50) - Духовност
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Please note that while I am a life-long athlete in many sports and disciplines and a performance coach/manager on-the-side, I don’t consider myself an expert in anything and I never intend to impose my own beliefs and opinions on anyone. Although I sometimes may offer advice and suggestions it is every individual’s own responsibility to rationally decide whether or not to accept them.
And with all that said, I hope you enjoy this episode.
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#tomasperformancepodcast #contemporary #dance
Wednesday Jan 04, 2023
Peter Stetina: Pro Cyclist, Privateer, Fatherhood... // Tomas Performance Podcast
Wednesday Jan 04, 2023
Wednesday Jan 04, 2023
FRIENDS OF THE PODCAST:
https://fitkit.app/
https://crossfitskopje.com/
https://atgmacedonia.com/
https://thestrongest.mk/
Join professional cyclist Peter Stetina in the latest episode of our online podcast as he discusses his journey to becoming a gravel champion. With years of experience competing at the highest level, Peter shares valuable insights and lessons learned on and off the bike. Tune in to hear his unique perspective on training, fatherhood, and the mental toughness required to succeed in the world of professional cycling. Don't miss this exciting opportunity to learn from one of the best in the business!.
Click on the like & subscribe buttons if you like our content // Ставете like & subscribe доколку ви се допаѓаат нашите содржини.
Interested in a collaboration? // Заинтересирани за соработка?
performancetomas@gmail.com
PODCAST INFO:
Web: https://tomasperformancepodcast.podbean.com/
RSS: https://feed.podbean.com/tomasperformancepodcast/feed.xml
Apple: https://tinyurl.com/2anvcw69
Spotify: https://tinyurl.com/5c39z8su
Youtube: https://youtube.com/@tomasperformancepodcast
Instagram: https://www.instagram.com/tomasperformance/
TikTok: https://www.tiktok.com/@tomasperformancepodcast
Facebook: https://www.facebook.com/tomasperformancepodcast
***************************************************************************************
PRODUCED BY:
Maxtreme Productions
Thinking about starting your own podcast and you like what you see here, contact us!
Email in the channel "About" section. We would love to help you!
***************************************************************************************
TIMESTAMPS:
(00:00) - In this episode
(00:35) - Friends of the podcast
(01:30) - Fan questions
(04:30) - Return to racing after horrible crash
(07:30) - Privateer
(14:30) - Switch to gravel
(17:00) - Why 5th at Lifetime Grand Prix?
(20:10) - Unique race in Colombia
(23:50) - "Fastest Known Time" events
(28:20) - Beer
(32:20) - Fatherhood
(36:45) - Thanksgiving
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Please note that while I am a life-long athlete in many sports and disciplines and a performance coach/manager on-the-side, I don’t consider myself an expert in anything and I never intend to impose my own beliefs and opinions on anyone. Although I sometimes may offer advice and suggestions it is every individual’s own responsibility to rationally decide whether or not to accept them.
And with all that said, I hope you enjoy this episode.
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#tomasperformancepodcast #gravel #champion
Wednesday Dec 28, 2022
Зоран Иванов: Кросфит Скопје, Лидерство, Претприемаштво ... // Tomas Performance Podcast
Wednesday Dec 28, 2022
Wednesday Dec 28, 2022
FRIENDS OF THE PODCAST:
https://fitkit.app/
https://crossfitskopje.com/
https://atgmacedonia.com/
https://thestrongest.mk/
Click on the like & subscribe buttons if you like our content // Ставете like & subscribe доколку ви се допаѓаат нашите содржини.
Interested in a collaboration? // Заинтересирани за соработка?
performancetomas@gmail.com
Придружете ни се за забавен и информативен подкаст со Зоран Иванов, бивш член на воените специјални сили и основач на CrossFit Скопје. Во ова интервју, Зоран ќе ги сподели своите уникатни искуства и знаења, од неговото време во војската до неговата тековна улога како професор на универзитетот во Анкара, Турција. Од физичката и менталната издржливост до лидерството и упорноста, Зоран нуди вредни учења и совети за секого кој сака да ја подобри својата физичка форма, здравје и општо добро. Не пропуштајте ја оваа можност да научите од еден од најуспешните и инспиративни личности во светот на CrossFit и Македонија.
PODCAST INFO:
Web: https://tomasperformancepodcast.podbean.com/
RSS: https://feed.podbean.com/tomasperformancepodcast/feed.xml
Apple: https://tinyurl.com/2anvcw69
Spotify: https://tinyurl.com/5c39z8su
Youtube: https://youtube.com/@tomasperformancepodcast
Instagram: https://www.instagram.com/tomasperformance/
TikTok: https://www.tiktok.com/@tomasperformancepodcast
Facebook: https://www.facebook.com/tomasperformancepodcast
***************************************************************************************
PRODUCED BY:
Maxtreme Productions
Thinking about starting your own podcast and you like what you see here, contact us!
Email in the channel "About" section. We would love to help you!
***************************************************************************************
TIMESTAMPS:
(00:00) - Во оваа епизода
(03:00) - Како почна приказната за Кросфит Скопје
(10:00) - Мерки за мерливост и алатки за цел живот
(15:00) - Правилно вежбање
(27:00) - Претприемач, професор, лидер, тренер
(35:00) - Лична мотивација
(36:00) - чекај, што е тоа бамперплејт? -Решавање проблеми
(42:00) - Кросфит Скопје - прв на балканот
(51:10) - Вештини за добар претприемач
(01:08:40) - Што би променил?
(01:20:15) - Учи побрзо и повеќе
(01:25:45) - Што е наредно за Кросфит Скопје
(01:34:10) - Системски проблем - исхраната
(01:37:15) - Критиките кон кросфитот
(01:43:55) - Промена на културата кон фитнесот
(01:48:30) - Учителот и ученикот
(01:58:00) - Животот во Турција
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Please note that while I am a life-long athlete in many sports and disciplines and a performance coach/manager on-the-side, I don’t consider myself an expert in anything and I never intend to impose my own beliefs and opinions on anyone. Although I sometimes may offer advice and suggestions it is every individual’s own responsibility to rationally decide whether or not to accept them.
And with all that said, I hope you enjoy this episode.
****************************************************************
#tomasperformancepodcast #crossfit #crossfitcommunity
Wednesday Dec 21, 2022
Wednesday Dec 21, 2022
FRIENDS OF THE PODCAST // ПРИЈАТЕЛИ НА ПОДКАСТОТ:
https://fitkit.app/
https://crossfitskopje.com/
https://atgmacedonia.com/
https://thestrongest.mk/
GUEST:
Dylan Johnson is a bike racer, a cycling coach and a YouTuber. He joins us for a nice chat about his love of cycling, Jukebox cycling team, CTS coaching, training principles and youtubing...
His coaching: https://www.dylanjohnsontraining.com/
His videos: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Jukebox cycling: https://www.jukeboxcycling.com/
Click on the like & subscribe buttons if you like our content // Ставете like & subscribe доколку ви се допаѓаат нашите содржини.
Interested in a collaboration? // Заинтересирани за соработка?
performancetomas@gmail.com
PODCAST:
Web: https://tomasperformancepodcast.podbean.com/
RSS: https://feed.podbean.com/tomasperformancepodcast/feed.xml
Apple: https://tinyurl.com/2anvcw69
Spotify: https://tinyurl.com/5c39z8su
Youtube: https://youtube.com/@tomasperformancepodcast
SOCIALS:
https://www.instagram.com/tomasperformance/
https://www.tiktok.com/@tomasperformancepodcast
https://www.facebook.com/tomasperformancepodcast
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PRODUCED BY:
Maxtreme Productions
Thinking about starting your own podcast and you like what you see here, contact us!
Email in the channel "About" section. We would love to help you!
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TIMESTAMPS:
(00:00) - In this episode
(01:07) - Friends of the podcast
(01:40) - Fan questions
(11:45) - When did you fell in love with cycling?
(14:10) - What is Jukebox Cycling?
(17:50) - What is Pro?
(20:30) - What did you learn from CTS?
(23:00) - How is Dylan Johnson Training different?
(25:50) - How much is it intuitive?
(27:50) - How many athletes do you coach?
(31:50) - Practical example of a training season
(40:30) - Testing protocols for Zone 2
(46:20) - Gravel racing
(51:50) - Being a YouTuber
(56:20) - Does it help training?
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Please note that while I am a life-long athlete in many sports and disciplines and a performance coach/manager on-the-side, I don’t consider myself an expert in anything and I never intend to impose my own beliefs and opinions on anyone. Although I sometimes may offer advice and suggestions it is every individual’s own responsibility to rationally decide whether or not to accept them.
And with all that said, I hope you enjoy this episode.
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#tomasperformancepodcast #jukebox #cycling